What happens with the information I share in sessions or the data I give you?

In each session I will keep brief clinical notes to keep a record of what we discuss to help shape our sessions, however, only I will have access to these and they are stored under the guidelines of the Data Protection Act and GDPR (2018). Notes will only be disclosed if they are required by law (e.g. court mandated) or if you wish for me to share with anyone else.

What happens in a counselling session?

In your first session we will firstly go through some contracting/consent. After this, it will be a space for you to explore what's brought you to therapy, we ca set some goals and a plan for therapy if you wish or equally we can go with the flow. After this there is no typical counselling session as each person is different, I will be guided by what you wish to discuss whether its everyday events, dilemmas, feelings/thoughts, difficult past memories. With counselling/psychotherapy the key is to trust the process.

How do I know if you are the right therapist for me?

Before you start therapy, I offer a free initial 20 minute consultation, to see if we are the right fit for each other. During this consultation, we can have a discussion about what is going on for you and you can ask any questions you may have. You don’t have to decide instantly, please take some time to reflect if needed. It is important you work with the therapist who is right for you.

Can I end therapy anytime?

Yes you may withdraw from therapy anytime for any reason. However I do encourage to always have one final session to reflect, look at next steps and suggest any referrals.

How many sessions will I need?

This will vary from each person - I offer both short and long term therapy. We will always do regular reviews to reflect on how the sessions are going for you.

Do I need to attend every week?

Clients should attend sessions on a regular basis for effective therapeutic outcomes. Weekly/fortnightly is ideal. I know therapy can be costly but we can always reflect on what will work for you therapeutically and financially.

What if I need help in between sessions?

Unfortunately, I am only able to offer scheduled appointments and do not offer crisis support, however, when you start therapy the counselling agreement will show out of hours support. If you wish to book in an additional session or even a half session for to talk things through we can do this. I will only be contactable weekdays 9am-6pm.

Do I need to do anything before therapy starts?

Before therapy starts I will need you to review policies, fill out forms and sign and return the counselling agreement to ensure you are happy with everything before we begin.

Do I need to bring anything to the sessions/What do I need for remote therapy?

It may be useful to bring a notebook and pen to make notes, sometimes homework will be given to help you put things into practice and may need to be reflected on. Some people like to bring comfort items, such as blankets/soft toys, fidget toys and that is absolutely fine with me. A stable internet connection and/or phone signal. If you are having video sessions a PC, Laptop or tablet. If you need to use your phone for video sessions please ensure this is standing against a stationary object to limit movement. Please ensure devices are plugged in/have enough battery.