Therapy offers a personalised space where you can talk openly, be truly heard, and start making sense of things. It can help you to:

• Understand your thoughts and emotions
  Therapy can help you to find the root cause of what is going on and why you feel the way you do. Sometimes we feel overwhelmed when we don’t know the cause.

• Feel less overwhelmed or alone
  Talking things through can ease anxiety, stress, and low mood.

• Build confidence and self-esteem
  Develop a stronger sense of who you are and what you need.

• Improve relationships
  Learn how to set boundaries, express yourself, and understand others more clearly.

• Develop healthier coping tools
  Find new ways to manage emotions, make decisions, and handle difficult situations.

• Work through past experiences
  Gently explore and heal from things that might still be affecting you.

You don’t need to be in crisis to come to therapy — early support is key